HEALTH

Tips to Keep Your Body Healthy.

Written by Esther Gold

Have you been wondering how to keep that body of yours healthy? Do you want to look younger and smart each passing day? Hope these tips help solve your problems.

Here are things you can do to keep your body healthy:

If you care for your BRAIN , sleep for 8hrs.

If you care for your EYES , massage your feet with oil before going to bed.

If you care for your EARS , pour garlic mixed oil in ears frequently.

If you care for your NOSE , eat mint regularly.

If you care for your MOUTH , gargle frequently with gingelly( Sesamum ) oil.

If you care for your THROAT , Use pepper frequently,

If you care for your LUNGS avoid smoking.

If you care for your HEART, avoid excess salt.

If you care for your LIVER, avoid excessive fatty food.

If you care for your STOMACH , avoid cold food.

If you care for your INTESTINE , replace junk food with vegetables.

If you care for your PANCREAS , avoid overfeeding.

If you care for your KIDNEY :drink a lot of water during the day;
drink less water at night;
empty your bladder before going to bed.

If you care for your URINARY TRACTS , use raw onion regularly.

If you care for your MENSTRUATION, use green gram regularly.

If you care for your APPENDIX , use lemon juice frequently.

If you care for OTHERS tell them these.
Remember Health is Wealth.

About the author

Esther Gold

Esther Gold is the Publisher of Digitalaina cum Librarian. She's a social media influencer who is passionate about what she does.

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